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Food

Things that you can put into a mouth.

  • The truth about caffeine: how coffee affects our bodies | Guardian
    • Up to three cups a day and filtered if possible.
    • Space them out in the morning and leave a decent gap after the last one before going to bed.
    • Caffeine is more likely to benefit health than harm. Estimation indicates a risk reduction for various health outcomes at 3-4 cups a day.
  • Healthy Eating Pyramid | Harvard The Nutrition Source
    • Vegetables, fruits, whole grains, healthy oils and healthy proteins like nuts, beans, poultry, fish and chicken
    • Problems of the original food pyramid:
      • Failed to show that whole grains are healthier than refined gain
      • Ignored the health benefits of plant oil
      • Grouped healthy proteins into the same category as unhealthy proteins (red meat and processed meat)
  • Thoughts on seed oil | LessWrong
    • A summary of meta-analysis, studies and evidences on comparing the effect of seed oil, animal oil, other vegetable oil, saturated fat v.s. unsaturated fat, etc. on health